Tag Archive | 5 steps to organize for weight loss

Living II: My Visalus Challenge Day 7 – Organize

Day 7: I’m incredibly nervous today.  Having mostly followed the Visalus diet this week, I am hopeful the scale will be lower than it was a week ago at 163.4 lbs.  Week one weigh-in….drum roll please–160.7 lbs.  Hurray!  That’s a loss of 2.7 lbs. for the week.  My energy levels are still low, but the […]