Tag Archive | girls getaway

Girlfriends: Need to Recharge Your Super Woman Powers? Plan a Girls’ Getaway

Do you need a girlfriends’ getaway to recharge your Super Woman powers? You’re not alone.  If you talk to your girlfriends, they’ll agree–you all need a getaway.  Your gal pals make you happier, help you live longer, feel more beautiful and reduce your stress; they literally make you emotionally and physically healthier.  By taking a […]

What’s Happening in Central Florida This July?

Now that summer has officially begun, we look forward to the hot, hot days of July in Florida. There is so much to do and see.  What will you be doing this July? If you live in or will be traveling to the Central Florida area, here are just a few ideas to help keep […]

Destination Spotlight: Cassadaga, Florida – The Most Spirited Town in the US

This small town is easy to miss if you aren’t looking for it.  Today, I am about 40 minutes north of Orlando, seeking a new “spiritual” experience.  The town of Cassadaga, between Orlando, and Daytona, in central Florida, was founded by George P. Colby.  Mr. Colby said he was led there through the wilderness from […]

Pity Party No More: Get Beyond Your Dis-ease

When thinking back to my darkest days I remember how difficult it was to find the motivation to rise in the morning.  I often laid in bed for hours with no desire to embark on the new day.  I know how hard it was for my family to watch me opt for self-imposed confinement, rather […]

Destination Spotlight: Florida – Discover Our “Sunshine State”

Florida merrily calls itself the “Sunshine State.”  Yet there’s more than sunny skies to recommend here.  You can visit remote little towns like Apalachicola and Cassadaga, or a live it up in a multicultural playground like Miami.  You can scoff lots of fresh seafood and then work off the calories bicycling, golfing, kayaking or swimming. […]

Reduce Stress – National Stress Awareness Month: Top 10 Ways to Reduce Stress

Are you dragging yourself out of bed, you’ve lost your mojo for your work, hobbies and social life. These are signs that you are stressed out. You are not alone. Studies show 61% of us are chronically stressed. Do you know the health risks associated with chronic stress? Stress is linked to insomnia, eating disorders, […]

Girlfriends: Talk with Travel Companions

Have you ever been out with your pals and suffered through an outing so you would not disappoint them?  The pressure to be well is sometimes overwhelming. I talk to my travel companions ahead of time about my limits and make a joint plan. I have to decide what I can do on a daily […]