Tag Archive | visalus

Living II: My ViSalus Challenge Week 4 – Temptation

Week 4: Like many of you, I had to juggle a busy work and travel schedule along with my personal focus – my diet.  How exhausting!  Over the span of 4 days I had 2 formal dinners, and one buffet dinner and luncheon to attend.  On Thursday with each indulgent bite I would chastise myself, […]

Living II: My ViSalus Challenge Week 3 – Intention

Week 3: I had many good intentions this week, but several of them did not materialize.  The tracking of my calories and timing of meals was a mess.  This week I could not help be reminded of my intentions when I weighed in, fearful of the result.  Well, here we go…last week I weighed 159.2.  […]

Living II: My Visalus Challenge Day 14 (Week 2) – Bullies

Week 2:  This week was challenging, I struggled with bullies–priorities, obligations and time.  Creating new habits is hard work.  I focused on eating the correct number of meals and drinking water.  Let’s see if it worked.  Last week I weighed in at 160.7 lbs.  Week 2 weigh in…drum roll please–159.2 lbs.  That is a total […]

Living II: My Visalus Challenge Day 7 – Organize

Day 7: I’m incredibly nervous today.  Having mostly followed the Visalus diet this week, I am hopeful the scale will be lower than it was a week ago at 163.4 lbs.  Week one weigh-in….drum roll please–160.7 lbs.  Hurray!  That’s a loss of 2.7 lbs. for the week.  My energy levels are still low, but the […]

Living with Fibromyalgia: My Visalus Challenge Day 6 – Timing

Day 6: It has been a very busy today.  I quoted 2 trips, wrote VIP letters for clients who will be traveling next week, met with a client, and finalized a few blog articles.  All in a days work.  Talk about blessings–I love what I do, the people I work with, and I do more […]

Living with Fibromyalgia: My Visalus Challenge Day 5 – Control

Day 5: Finally feeling well and energized again.  The fibro-monster may win a few battles but I always win the war! I was planning on tracking my calories but that was a disaster– I’m not ready.  Today my challenge was not giving in and eating everything I wanted.  I skipped all the extras today.  We […]