Tag Archive | weight loss

My ViSalus Challenge Week 5 – Anger

Week 5: Living in constant fear of pain that once left me bed ridden is starting to take control–even as I push past boundaries. The Type A personality that put me in bed, and got me out of bed, is pushing me back again. A normal week for most. I was out much of week […]

Living II: My ViSalus Challenge Week 4 – Temptation

Week 4: Like many of you, I had to juggle a busy work and travel schedule along with my personal focus – my diet.  How exhausting!  Over the span of 4 days I had 2 formal dinners, and one buffet dinner and luncheon to attend.  On Thursday with each indulgent bite I would chastise myself, […]

Living II: My ViSalus Challenge Week 3 – Intention

Week 3: I had many good intentions this week, but several of them did not materialize.  The tracking of my calories and timing of meals was a mess.  This week I could not help be reminded of my intentions when I weighed in, fearful of the result.  Well, here we go…last week I weighed 159.2.  […]

Living II: My Visalus Challenge Day 7 – Organize

Day 7: I’m incredibly nervous today.  Having mostly followed the Visalus diet this week, I am hopeful the scale will be lower than it was a week ago at 163.4 lbs.  Week one weigh-in….drum roll please–160.7 lbs.  Hurray!  That’s a loss of 2.7 lbs. for the week.  My energy levels are still low, but the […]